David Lyons (IRL) / David Gargan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:05
- Overall Rank
- 147 of 219
- Rank (AG)
- 50 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 100024
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:12
Pace
5:30 /km
Workout Total
27:18
Workout Ratio
40.7%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:41 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:12 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:41 |