Dean Hayes (IRL) / Conor Mcgrath (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:05
- Overall Rank
- 146 of 219
- Rank (AG)
- 74 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 94027
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:39:35
Pace
6:11 /km
Workout Total
22:11
Workout Ratio
33.1%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:03:48 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:05:19 |
| Sled Push | 00:01:14 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:02:24 |
| Running 6 | 00:05:43 |
| Rowing | 00:04:15 |
| Running 7 | 00:05:02 |
| Lunges | 00:03:04 |
| Running 8 | 00:04:33 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:35 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:05:24 |