Melissa Burns (IRL) / Rachel Hawkins (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:02
- Overall Rank
- 91 of 355
- Rank (AG)
- 45 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 161026
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:23:48
Pace
5:57 /km
Workout Total
28:20
Workout Ratio
48.0%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:06 |
| Running 8 | 00:02:50 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:48 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:59 |