Emma Townley (IRL) / Tracey Coffey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:59:00
- Overall Rank
- 90 of 355
- Rank (AG)
- 26 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 165019
- Gym Affiliate
- —
- League Points
- 47
Penalty
RUN-In 2 - 00:07:00
Run Total
00:28:14
Pace
7:04 /km
Workout Total
25:38
Workout Ratio
43.4%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:33 |
| Running 2 | 00:08:13 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:04 |
| Lunges | 00:02:53 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:10 |