Patrick Lynch (IRL) / Patrick Joyce (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:01
- Overall Rank
- 144 of 219
- Rank (AG)
- 48 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 92006
- Gym Affiliate
- EpicFitness
- League Points
- 54
Run Total
00:35:44
Pace
5:35 /km
Workout Total
26:19
Workout Ratio
39.3%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:04:50 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:02:43 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:22 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:44 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:04 |