Derek Mcclean (IRL) / Tom Reilly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:06:56
- Overall Rank
- 142 of 219
- Rank (AG)
- 47 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 93030
- Gym Affiliate
- Superfit Ireland
- League Points
- 55
Run Total
00:33:33
Pace
5:15 /km
Workout Total
26:08
Workout Ratio
39.0%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:21 |
| Lunges | 00:02:42 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:33 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:07:19 |