Gareth Quinn (IRL) / Greg Livingstone (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:06:55
- Overall Rank
- 141 of 219
- Rank (AG)
- 46 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 100022
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:36:21
Pace
5:41 /km
Workout Total
25:20
Workout Ratio
37.9%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:04:23 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:01 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:21 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:05:19 |