Tryka Stats

Gareth Quinn (IRL) / Greg Livingstone (GBR)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:06:55
Overall Rank
141 of 219
Rank (AG)
46 of 85
Age Group
40 - 49
Gender
Men
Bib
100022
Gym Affiliate
League Points
55
Run Total
00:36:21
Pace
5:41 /km
Workout Total
25:20
Workout Ratio
37.9%
TRY Zone
00:05:19
SplitTime
Running 100:04:23
SkiErg00:04:05
Running 200:04:17
KB Farmers Carry00:01:16
Running 300:04:27
Ramfit Thrusters00:03:08
Running 400:04:32
Sled Push00:01:41
Running 500:04:42
Sled Pull00:02:51
Running 600:04:36
Rowing00:04:01
Running 700:04:46
Lunges00:03:53
Running 800:04:28
Burpees00:04:25
Running Finish Sprint00:00:13
Run Total00:36:21
Best Run Lap00:04:17
TRY Zone Total00:05:19