Avena Smyth
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:45
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 115026
- Gym Affiliate
- K&M fitness
- League Points
- 39
Run Total
00:38:05
Pace
5:57 /km
Workout Total
37:52
Workout Ratio
45.8%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:29 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:05:00 |
| Sled Push | 00:02:39 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:05:03 |
| Rowing | 00:06:06 |
| Running 7 | 00:05:02 |
| Lunges | 00:05:01 |
| Running 8 | 00:04:57 |
| Burpees | 00:08:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:05 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:06:51 |