Shauna Cairns (IRL) / Dara Greer (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:51
- Overall Rank
- 85 of 355
- Rank (AG)
- 18 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 153008
- Gym Affiliate
- F10
- League Points
- 47
Run Total
00:24:22
Pace
6:06 /km
Workout Total
29:10
Workout Ratio
49.6%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:00 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:23 |