Ciaran Mckendry (IRL) / Colm Nash (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:06:53
- Overall Rank
- 140 of 219
- Rank (AG)
- 73 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 93002
- Gym Affiliate
- Limitless 21
- League Points
- 55
Run Total
00:34:40
Pace
5:25 /km
Workout Total
27:13
Workout Ratio
40.7%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:53 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:38 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:17 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:40 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:03 |