Gemma Whoriskey
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:22:19
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144027
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:26:14
Pace
6:34 /km
Workout Total
47:57
Workout Ratio
58.3%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:06:33 |
| Running 4 | 00:03:28 |
| Sled Push | 00:03:40 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:06:22 |
| Running 6 | 00:03:32 |
| Rowing | 00:06:35 |
| Running 7 | 00:03:36 |
| Lunges | 00:05:50 |
| Running 8 | 00:03:29 |
| Burpees | 00:11:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:14 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:08:13 |