Emma Connolly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:40
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121020
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:35:55
Pace
5:37 /km
Workout Total
40:16
Workout Ratio
48.7%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:48 |
| Lunges | 00:05:37 |
| Running 8 | 00:04:57 |
| Burpees | 00:10:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:55 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:06:35 |