Louise Lenaghan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:15
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 124009
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:37:48
Pace
5:54 /km
Workout Total
39:09
Workout Ratio
47.6%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:15 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:05:02 |
| Running 4 | 00:05:04 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:05:37 |
| Running 6 | 00:04:52 |
| Rowing | 00:06:02 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:57 |
| Burpees | 00:09:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:48 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:23 |