Rachel Lynch (IRL) / Orla Mc Donagh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:48
- Overall Rank
- 83 of 355
- Rank (AG)
- 41 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 155023
- Gym Affiliate
- The Edge
- League Points
- 47
Run Total
00:24:48
Pace
6:12 /km
Workout Total
28:23
Workout Ratio
48.3%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:42 |