Abby Shiels
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:11
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 130012
- Gym Affiliate
- k78
- League Points
- 39
Run Total
00:39:27
Pace
6:10 /km
Workout Total
37:17
Workout Ratio
45.4%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:05:22 |
| Sled Push | 00:02:15 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:05:19 |
| Rowing | 00:05:24 |
| Running 7 | 00:05:15 |
| Lunges | 00:05:04 |
| Running 8 | 00:05:17 |
| Burpees | 00:08:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:27 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:32 |