Katie Mcandrew (IRL) / Sabina Mcguire (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:35
- Overall Rank
- 80 of 355
- Rank (AG)
- 23 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 161003
- Gym Affiliate
- Zone Fitness
- League Points
- 47
Run Total
00:24:02
Pace
6:01 /km
Workout Total
29:56
Workout Ratio
51.1%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:34 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:02 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:40 |