Roma Smyth
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:21:37
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 132011
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:31:48
Pace
7:57 /km
Workout Total
41:36
Workout Ratio
51.0%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:05:17 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:55 |
| Running 5 | 00:07:04 |
| Sled Pull | 00:08:39 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:18 |
| Running 8 | 00:04:48 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:48 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:08:18 |