Tryka Stats

Roma Smyth

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500

Overall Time
01:21:37
Overall Rank
Rank (AG)
Age Group
35 - 39
Gender
Women
Bib
132011
Gym Affiliate
League Points
24
Run Total
00:31:48
Pace
7:57 /km
Workout Total
41:36
Workout Ratio
51.0%
TRY Zone
00:08:18
SplitTime
Running 100:01:51
SkiErg00:05:09
Running 200:03:13
KB Farmers Carry00:01:55
Running 300:02:59
Ramfit Thrusters00:05:17
Running 400:03:46
Sled Push00:02:55
Running 500:07:04
Sled Pull00:08:39
Running 600:03:41
Rowing00:05:37
Running 700:04:16
Lunges00:05:18
Running 800:04:48
Burpees00:06:46
Running Finish Sprint00:00:15
Run Total00:31:48
Best Run Lap00:01:51
TRY Zone Total00:08:18