Lora Shercliff
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:22:06
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 130010
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:33:03
Pace
5:10 /km
Workout Total
44:01
Workout Ratio
53.6%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:29 |
| Sled Push | 00:03:31 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:05:50 |
| Running 6 | 00:04:20 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:14 |
| Lunges | 00:06:33 |
| Running 8 | 00:04:14 |
| Burpees | 00:11:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:03 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:05:05 |