Lorraine Mcgrath
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:21:33
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135003
- Gym Affiliate
- GFT Gym
- League Points
- 24
Run Total
00:30:45
Pace
7:41 /km
Workout Total
43:37
Workout Ratio
53.5%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:05:15 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:10 |
| Lunges | 00:06:39 |
| Running 8 | 00:04:01 |
| Burpees | 00:12:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:45 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:07:16 |