Edel Wade
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:21:47
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 130021
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:40:29
Pace
6:20 /km
Workout Total
35:00
Workout Ratio
42.8%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:44 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:05:28 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:22 |
| Lunges | 00:04:38 |
| Running 8 | 00:05:14 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:29 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:06:22 |