Cat Jamison (IRL) / Man-Chi Lau (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:21
- Overall Rank
- 77 of 355
- Rank (AG)
- 36 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 150006
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 47
Run Total
00:24:44
Pace
6:11 /km
Workout Total
26:31
Workout Ratio
45.4%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:21 |
| Lunges | 00:02:58 |
| Running 8 | 00:03:18 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:44 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:07:09 |