Bronagh Nugent
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:21:39
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 125013
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:34:55
Pace
5:27 /km
Workout Total
41:27
Workout Ratio
50.8%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:04:43 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:48 |
| Running 5 | 00:05:49 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:25 |
| Lunges | 00:06:15 |
| Running 8 | 00:04:22 |
| Burpees | 00:10:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:55 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:05:21 |