Conor Mcgrath (IRL) / Darren Mcgrath (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:05:48
- Overall Rank
- 131 of 219
- Rank (AG)
- 68 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 101009
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:37:59
Pace
5:56 /km
Workout Total
22:23
Workout Ratio
34.0%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:28 |
| Running 5 | 00:11:52 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:25 |
| Lunges | 00:02:57 |
| Running 8 | 00:03:40 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:59 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:32 |