Laura Shaughnessy (IRL) / Sharon Mullins (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:09
- Overall Rank
- 74 of 355
- Rank (AG)
- 34 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 153004
- Gym Affiliate
- EXCAPE
- League Points
- 47
Run Total
00:26:27
Pace
6:37 /km
Workout Total
25:26
Workout Ratio
43.7%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:28 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:19 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:27 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:20 |