Rachel Lyons
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:21:07
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 114026
- Gym Affiliate
- Glow fitness
- League Points
- 40
Run Total
00:36:27
Pace
5:42 /km
Workout Total
39:21
Workout Ratio
48.5%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:42 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:04:48 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:36 |
| Rowing | 00:06:01 |
| Running 7 | 00:04:35 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:43 |
| Burpees | 00:08:36 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:27 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:23 |