Sonya Rooney
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:20:49
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 135011
- Gym Affiliate
- Hillmount Fitness
- League Points
- 25
Run Total
00:28:07
Pace
7:02 /km
Workout Total
44:03
Workout Ratio
54.5%
TRY Zone
00:08:43
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:42 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:46 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:03:49 |
| Rowing | 00:06:22 |
| Running 7 | 00:03:47 |
| Lunges | 00:06:41 |
| Running 8 | 00:03:46 |
| Burpees | 00:09:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:07 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:08:43 |