Martha Wilson (GBR) / Joanne Mcclafferty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:04
- Overall Rank
- 71 of 355
- Rank (AG)
- 20 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 152011
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 47
Run Total
00:23:22
Pace
5:51 /km
Workout Total
27:26
Workout Ratio
47.2%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:32 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:03 |
| Running 8 | 00:02:47 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:22 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:21 |