Carmel Mcmullan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:20:24
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 132018
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:24:12
Pace
6:03 /km
Workout Total
49:24
Workout Ratio
61.4%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:33 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:05:15 |
| Running 4 | 00:03:09 |
| Sled Push | 00:03:07 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:06:20 |
| Running 6 | 00:03:13 |
| Rowing | 00:06:32 |
| Running 7 | 00:03:08 |
| Lunges | 00:06:33 |
| Running 8 | 00:03:08 |
| Burpees | 00:14:01 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:12 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:51 |