Nessa Quinn (IRL) / Aisling Heffernan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:58:03
- Overall Rank
- 70 of 355
- Rank (AG)
- 33 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 165004
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:24:20
Pace
6:05 /km
Workout Total
26:35
Workout Ratio
45.8%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:31 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:50 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:20 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:07:12 |