Nicola Tobin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:20:18
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 130019
- Gym Affiliate
- —
- League Points
- 41
Penalty
RUN-In 5 - 00:02:00
Run Total
00:38:58
Pace
6:05 /km
Workout Total
34:24
Workout Ratio
42.8%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:05:08 |
| SkiErg | 00:05:31 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:20 |
| Running 5 | 00:07:03 |
| Sled Pull | 00:05:11 |
| Running 6 | 00:04:28 |
| Rowing | 00:06:40 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:26 |
| Running 8 | 00:04:33 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:38:58 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:07:02 |