Lesley Shine
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:19:47
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134030
- Gym Affiliate
- Ger conroy
- League Points
- 26
Run Total
00:28:08
Pace
7:02 /km
Workout Total
45:09
Workout Ratio
56.6%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:06:48 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:05:25 |
| Running 6 | 00:03:35 |
| Rowing | 00:06:41 |
| Running 7 | 00:03:30 |
| Lunges | 00:05:58 |
| Running 8 | 00:03:36 |
| Burpees | 00:11:41 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:35 |