Mark Donnegan (IRL) / Carl Daly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:52
- Overall Rank
- 125 of 219
- Rank (AG)
- 66 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 93007
- Gym Affiliate
- Mark Donnegan Fitness
- League Points
- 57
Run Total
00:34:18
Pace
5:22 /km
Workout Total
23:41
Workout Ratio
36.5%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:04:56 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:52 |
| Lunges | 00:02:46 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:18 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:57 |