Lesley-Ann O’Hare
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:19:35
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135005
- Gym Affiliate
- Glow fitness donabate
- League Points
- 26
Run Total
00:29:47
Pace
7:27 /km
Workout Total
43:11
Workout Ratio
54.3%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:51 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:05:32 |
| Running 6 | 00:04:01 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:44 |
| Lunges | 00:06:24 |
| Running 8 | 00:04:05 |
| Burpees | 00:10:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:47 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:40 |