Eppie Jones (IRL) / Monika Makiel (POL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:57:50
- Overall Rank
- 68 of 355
- Rank (AG)
- 31 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 150030
- Gym Affiliate
- Strong Female Coaching
- League Points
- 48
Run Total
00:22:50
Pace
5:43 /km
Workout Total
30:11
Workout Ratio
52.2%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:02:54 |
| Rowing | 00:06:10 |
| Running 7 | 00:04:33 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:42 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:50 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:53 |