Tryka Stats

Eppie Jones (IRL) / Monika Makiel (POL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
00:57:50
Overall Rank
68 of 355
Rank (AG)
31 of 123
Age Group
30 - 39
Gender
Women
Bib
150030
Gym Affiliate
Strong Female Coaching
League Points
48
Run Total
00:22:50
Pace
5:43 /km
Workout Total
30:11
Workout Ratio
52.2%
TRY Zone
00:04:53
SplitTime
Running 100:02:00
SkiErg00:05:05
Running 200:02:35
KB Farmers Carry00:01:47
Running 300:02:34
Ramfit Thrusters00:02:48
Running 400:02:42
Sled Push00:01:48
Running 500:02:46
Sled Pull00:03:48
Running 600:02:54
Rowing00:06:10
Running 700:04:33
Lunges00:03:45
Running 800:02:42
Burpees00:05:00
Running Finish Sprint00:00:09
Run Total00:22:50
Best Run Lap00:02:00
TRY Zone Total00:04:53