Alison Munnelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:19:26
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 123011
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:35:13
Pace
5:30 /km
Workout Total
37:50
Workout Ratio
47.6%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:05:30 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:32 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:40 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:26 |
| Burpees | 00:08:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:13 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:06:25 |