Niamh Mcgourty (IRL) / Aislinn Mchugh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:57:44
- Overall Rank
- 67 of 355
- Rank (AG)
- 16 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 153020
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 58
Run Total
00:25:28
Pace
6:22 /km
Workout Total
26:25
Workout Ratio
45.8%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:08 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:55 |