Aaron Marshall (IRL) / Josh O'Neill (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:42
- Overall Rank
- 123 of 219
- Rank (AG)
- 64 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 92030
- Gym Affiliate
- K78 Training
- League Points
- 57
Run Total
00:35:05
Pace
5:29 /km
Workout Total
24:59
Workout Ratio
38.6%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:50 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:34 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:05 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:42 |