Lorraine Quinlan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:18:47
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144007
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:32:01
Pace
8:00 /km
Workout Total
40:02
Workout Ratio
50.8%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:34 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:06:56 |
| Running 6 | 00:03:44 |
| Rowing | 00:06:56 |
| Running 7 | 00:03:47 |
| Lunges | 00:05:27 |
| Running 8 | 00:05:53 |
| Burpees | 00:07:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:01 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:06:49 |