Charlotte Lynch
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:18:30
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 115012
- Gym Affiliate
- GNS Fitness
- League Points
- 43
Run Total
00:34:50
Pace
5:27 /km
Workout Total
38:25
Workout Ratio
48.9%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:06:51 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:31 |
| Lunges | 00:05:33 |
| Running 8 | 00:04:21 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:50 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:05:20 |