Carly Sheeran
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:17:18
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 144016
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:27:26
Pace
6:52 /km
Workout Total
42:44
Workout Ratio
55.3%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:49 |
| Lunges | 00:08:42 |
| Running 8 | 00:03:32 |
| Burpees | 00:08:02 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:26 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:07:12 |