Orla Bolger (IRL) / Orla Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:57:29
- Overall Rank
- 63 of 355
- Rank (AG)
- 18 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 161019
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:53
Pace
6:28 /km
Workout Total
26:17
Workout Ratio
45.7%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:05:21 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:16 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:53 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:05:24 |