Carl Hanlon (IRL) / Stephen Hyland (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:17
- Overall Rank
- 119 of 219
- Rank (AG)
- 62 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 92005
- Gym Affiliate
- EpicFitness
- League Points
- 57
Run Total
00:36:15
Pace
5:40 /km
Workout Total
22:48
Workout Ratio
35.5%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:39 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:04:46 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:54 |
| Lunges | 00:02:46 |
| Running 8 | 00:04:36 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:05:18 |