Orla Morrissey
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:17:18
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 140027
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:30:52
Pace
7:43 /km
Workout Total
39:40
Workout Ratio
51.3%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:35 |
| Running 6 | 00:04:13 |
| Rowing | 00:06:07 |
| Running 7 | 00:04:02 |
| Lunges | 00:07:13 |
| Running 8 | 00:04:36 |
| Burpees | 00:07:54 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:52 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:51 |