Sandra Molloy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:18:13
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 125005
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:36:33
Pace
5:43 /km
Workout Total
36:19
Workout Ratio
46.4%
TRY Zone
00:05:25
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:56 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:47 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:50 |
| Burpees | 00:06:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:36:33 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:05:25 |