Justyna Talik (POL) / Niamh Howley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:57:18
- Overall Rank
- 62 of 355
- Rank (AG)
- 30 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 150024
- Gym Affiliate
- Movestrong Training
- League Points
- 48
Run Total
00:26:14
Pace
6:34 /km
Workout Total
25:30
Workout Ratio
44.5%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:26 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:42 |
| Running 8 | 00:03:28 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:14 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:38 |