Shane Roche (IRL) / Luke Boylan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:04:17
- Overall Rank
- 118 of 219
- Rank (AG)
- 61 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 94009
- Gym Affiliate
- The PTBox
- League Points
- 57
Penalty
Lunges Out - 00:02:00
Run Total
00:33:43
Pace
5:16 /km
Workout Total
26:27
Workout Ratio
41.1%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:14 |
| Running 7 | 00:04:29 |
| Lunges | 00:05:35 |
| Running 8 | 00:03:54 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:33:43 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:04:11 |