Melissa Nallen (IRL) / Sandra Healy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:57:16
- Overall Rank
- 61 of 355
- Rank (AG)
- 17 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 150026
- Gym Affiliate
- MFitness
- League Points
- 48
Run Total
00:24:28
Pace
6:07 /km
Workout Total
27:42
Workout Ratio
48.4%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:48 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:28 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:12 |