Rowena Malee
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:18:01
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 113012
- Gym Affiliate
- Ben Dunne
- League Points
- 43
Run Total
00:34:39
Pace
5:25 /km
Workout Total
37:16
Workout Ratio
47.8%
TRY Zone
00:06:09
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:05:04 |
| Running 4 | 00:04:33 |
| Sled Push | 00:03:21 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:56 |
| Running 7 | 00:04:37 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:29 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:39 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:06:09 |