Niamh Russell
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:16:59
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 144015
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:26:12
Pace
6:33 /km
Workout Total
44:10
Workout Ratio
57.4%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:41 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:35 |
| Running 4 | 00:03:26 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:05:45 |
| Running 6 | 00:03:28 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:30 |
| Lunges | 00:05:53 |
| Running 8 | 00:03:27 |
| Burpees | 00:10:59 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:26:12 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:42 |