Alexandra Spierin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:16:54
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 135004
- Gym Affiliate
- Glow Fitness
- League Points
- 29
Run Total
00:27:43
Pace
6:56 /km
Workout Total
43:16
Workout Ratio
56.3%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:50 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:03:39 |
| Rowing | 00:06:42 |
| Running 7 | 00:03:30 |
| Lunges | 00:06:04 |
| Running 8 | 00:03:38 |
| Burpees | 00:10:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:43 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:59 |